The Best Way to Prevent Fall is Exercise

A woman is jogging outdoor.
Regular exercise is important for strong physical and mental health (Pixabay).

Having strong bones and muscles is probably the best way to prevent fall. It is never too late or too soon to start regular aerobic and strengthening exercises. Apart from improving bone and muscle strength, physical exercise is also important for ensuring good balance and brain health.

Do you follow a regular exercise programme?

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