Reducing Fall Injuries with Fall Mats

Fall could happen even after we have used various measures to prevent it. It is particularly difficult to avoid among the oldest older adults, and those who are physically frail or have a number of underlying health problems. Falls are common events among nursing home residents with dementia or confusion (may be affected by medication), …

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Fall hazards for seniors at home

Fall hazards - slippery floor

Fall is the leading cause of accidental injuries among the 65+. Statistically, six out of ten falls happen at home and some of which are fatal. Hence, elderly fall prevention must start with discussing fall hazards at home. Places around the house where you are most likely to fall are: Stairs Living room Bedrooms Bathroom …

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Reduce fall risks in the elderly

Can we help our elderly parents or grandparents, or friends or neighbors, to prevent fall? Yes, we can. It is not easy but can be done with planned actions. Fall can be caused by many reasons or a combination of reasons. But the most common fall risks factors in older adults are: Unstable gait and …

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Are You Ready for tai chi?

Tai chi or taiji, is a form of Chinese martial arts. It is a popular exercise usually practiced for health, although it can be used in combat too. It helps to improve muscular strength, balance and coordination. Tai chi is characterized by slow flowing movements, relaxed but mindful, almost like meditation in motion. In China, …

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