Older men are missing out on routine osteoporosis tests

Are you surprised that men do not have bone density tests routinely? While all major health organizations recommend osteoporosis screening for women over 65, there are no consistent guidelines for screening older men. A new study presented at ACR Convergence (The American College Rheumatology’s annual meeting) highlighted this problem. Even after significant fractures, treatment rates …

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Hidden Health Risks of Isolation for Older Adults

old man doing fitness exercise to prevent health risk of isolation due to covid-19 pandemic

  Most countries have reintroduced movement restrictions and social distancing rules with the rapid rise of Covid-19 infected cases and hospital admissions. Once again, older adults, especially the 70+,  are advised to shelter at home to reduce exposure to the life-threatening disease. And visits to long-term care homes will be restricted. While these protective measures …

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Exercise to Strengthen Muscles to Prevent Fall

exercise to strengthen muscles is the best way to prevent fall.

Having strong bones and muscles is probably the best way to prevent falls. Public Health England has launched a report advising people to exercise regularly to strengthen their muscles and bones. Intense bone and muscle strength helps to maintain good balance. Aerobic exercise ensures well-oxygenated blood reaches the brain and other vital organs. Healthy ageing …

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What Is Age Related Sarcopenia?

age related sarcopenia is a progressive loss of muscle mass and strength or function associated with aging

Having problems walking long distances, up a slope, or climbing stairs? The tired old legs are usually the first to warn that we are no longer young …… If you don’t have other health problems, that feeling of low energy and decreasing physical strength is likely due to sarcopenia. What is age-related sarcopenia? Sarcopenia is …

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