Plantar Fasciitis and Helpful Remedies

Plantar fascia is the ligament joining the heel to the toes

A friend phoned and said the doctor told her she had plantar fasciitis in her right foot. “The pain is killing me,” she said. “Could be walking.” She has recently taken up walking exercises and strength training and has been enthusiastic about it. So, what is plantar fasciitis? Plantar fasciitis is a foot problem that …

Read More

Foot Problems Increase the Risks of Falling

Foot problem can increase the risk of falling

Common symptoms of foot problems are pain, swelling, redness, tingling and numbness in one or both feet. Many of us probably have experienced some or all of the above. It takes a lot of grit to walk with blisters, right? Whether causing pain or numbness, foot problems can affect our balance and change how we …

Read More

[convertkit form=5193450]