For those who care about aging and the aged
Having strong bones and muscles is probably the best way to prevent fall. Public Health England has launched a report advising people to do regular exercises to strengthen their muscles and bones. Strong bone and muscle strength helps to maintain good balance. Aerobic physical exercise ensures good oxygenated blood reaching the brain and other vital …
Is it possible to prevent or reverse muscle loss? Yes, if you would exercise regularly and take good nutritional diet. We know the importance of active lifestyle and exercise. And many of us already have the good habit of swimming, walking or jogging for a few times per week. However, these aerobic exercises are great …
Having problem walking long distance, up a slope, or climbing stairs? The tired old legs are usually the first to warn that we are young no more…… If you don’t have other health problems, that feeling of low energy and decreasing physical strength is very likely due to sarcopenia. What is sarcopenia? Sarcopenia is a …