The Best Way to Prevent Fall is Exercise

A woman is jogging outdoor.

Having strong bones and muscles is probably the best way to prevent fall. Public Health England has launched a report advising people to do regular exercises to strengthen their muscles and bones. Strong bone and muscle strength helps to maintain good balance. Aerobic physical exercise ensures good oxygenated blood reaching the brain and other vital …

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How does ageing affect muscular size and strength?

Sarcopenia is a progressive loss of muscle mass and strength or function

Having problem walking long distance, up a slope, or climbing stairs? The tired old legs are usually the first to warn that we are young no more…… If you don’t have other health problems, that feeling of low energy and decreasing physical strength is very likely due to sarcopenia. What is sarcopenia? Sarcopenia is a …

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