Falls can cost life and severe financial impacts
Are you surprised that men do not have bone density tests routinely? While all major health organizations recommend osteoporosis screening for women over 65, there are no consistent guidelines for screening older men. A new study presented at ACR Convergence (The American College Rheumatology’s annual meeting) highlighted this problem. Even after significant fractures, treatment rates …
Most countries have reintroduced movement restrictions and social distancing rules with the rapid rise of Covid-19 infected cases and hospital admissions. Once again, older adults, especially the 70+, are advised to shelter at home to reduce exposure to the life-threatening disease. And visits to long-term care homes will be restricted. While these protective measures …
Having strong bones and muscles is probably the best way to prevent falls. Public Health England has launched a report advising people to exercise regularly to strengthen their muscles and bones. Intense bone and muscle strength helps to maintain good balance. Aerobic exercise ensures well-oxygenated blood reaches the brain and other vital organs. Healthy ageing …
Is it possible to prevent or reverse sarcopenia? Yes, if you would exercise regularly and take a good nutritional diet. We know the importance of an active lifestyle and exercise. And many of us already have the good habit of swimming, walking or jogging a few times per week. However, these aerobic exercises are great …
Having problems walking long distances, up a slope, or climbing stairs? The tired old legs are usually the first to warn that we are no longer young …… If you don’t have other health problems, that feeling of low energy and decreasing physical strength is likely due to sarcopenia. What is age-related sarcopenia? Sarcopenia is …
Why are we promoting strength exercise? We lose some muscle mass naturally as we age, which explains the declining muscle power and strength in the elderly. This problem worsens if we lead a sedentary lifestyle or become bedridden due to illness. But being old does not equate with weakness and frailty. Numerous studies have shown …