Having strong bones and muscles is probably the best way to prevent fall.
Public Health England has launched a report advising people to do regular exercises to strengthen their muscles and bones.
Strong bone and muscle strength helps to maintain good balance. Aerobic exercise ensures good oxygenated blood reaching the brain and other vital organs. Healthy ageing is a direct benefit of the hard work you put in.
Do you follow a regular exercise regime?
If not, change your life today with a tiny habit of stretching or swinging your limbs, and surprise yourself how much you could achieve.
Here are some strength and balance exercises recommended by UK Chartered Society of Physiotherapy. You can practice at home and it only takes a few minutes.
It is never too late or too soon to start regular aerobic and strengthening exercises.