For those who care about aging and the aged
Having strong bones and muscles is probably the best way to prevent fall. Public Health England has launched a report advising people to do regular exercises to strengthen their muscles and bones. Strong bone and muscle strength helps to maintain good balance. Aerobic exercise ensures good oxygenated blood reaching the brain and other vital organs. …
The problem of balance had never crossed my mind until I had an attack of vertigo a few years ago. It was weird. It felt like being carried by the waves in a chopping sea. I had to hold on to the bed to prevent from being thrown off. But I knew I was lying …
Tai chi or taiji, is a form of Chinese martial arts. It is a popular exercise usually practiced for health, although it can be used in combat too. It helps to improve muscular strength, balance and coordination. Tai chi is characterized by slow flowing movements, relaxed but mindful, almost like meditation in motion. In China, …