How to Choose the Best Walking Canes for Seniors

A collection of walking canes of different designs, including standard canes and quad canes with different handles.

Walking canes are mobility aids which provide support and balance for the elderly when they are moving about indoors or outdoors. There are many different types of canes with different designs and materials. Choosing the proper cane to suit individual needs is essential for comfort and safety. This article explores the various aspects you should …

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Discover the Benefits of Rollator Walkers

Rollator walkers parked at a designated area for disabled people

Rollator walkers have become increasingly popular as a mobility aid for the elderly and those with mobility issues. They are designed to support and assist individuals with difficulty walking or maintaining their balance. With their sturdy wheeled frame, rollator walkers are a versatile and reliable option for those who need extra support and stability while …

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Exercise to Strengthen Muscles to Prevent Fall

exercise to strengthen muscles is the best way to prevent fall.

Having strong bones and muscles is probably the best way to prevent falls. Public Health England has launched a report advising people to exercise regularly to strengthen their muscles and bones. Intense bone and muscle strength helps to maintain good balance. Aerobic exercise ensures well-oxygenated blood reaches the brain and other vital organs. Healthy ageing …

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How Do We Control Balance?

How do we keep balance?

The problem of balance had never crossed my mind until I had an attack of vertigo a few years ago. It was weird. It felt like being carried by the waves in a chopping sea. I had to hold on to the bed to avoid being thrown off. But I knew I was lying on …

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Are You Ready for tai chi?

Tai chi, or taiji, is a form of Chinese martial arts. It is a popular exercise usually practised for health, although it can also be used in combat. It helps to improve muscular strength, balance and coordination. Tai chi is characterized by slow-flowing, relaxed but mindful movements, almost like meditation in motion. In China, people …

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