How does ageing affect muscular size and strength?

Sarcopenia is a progressive loss of muscle mass and strength or function

Having problem walking long distance, up a slope, or climbing stairs? The tired old legs are usually the first to warn that we are young no more…… If you don’t have other health problems, that feeling of low energy and decreasing physical strength is very likely due to sarcopenia. What is sarcopenia? Sarcopenia is a …

Read moreHow does ageing affect muscular size and strength?

[convertkit form=5193450]