Discover the Benefits of Rollator Walkers

Rollator walkers parked at a designated area for disabled people

Rollator walkers have become increasingly popular as a mobility aid for the elderly and those with mobility issues. They are designed to support and assist individuals with difficulty walking or maintaining their balance. With their sturdy wheeled frame, rollator walkers are a versatile and reliable option for those who need extra support and stability while …

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Exercise to Strengthen Muscles to Prevent Fall

exercise to strengthen muscles is the best way to prevent fall.

Having strong bones and muscles is probably the best way to prevent falls. Public Health England has launched a report advising people to exercise regularly to strengthen their muscles and bones. Intense bone and muscle strength helps to maintain good balance. Aerobic exercise ensures well-oxygenated blood reaches the brain and other vital organs. Healthy ageing …

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Strength Exercise to Keep Active and Strong

Why are we promoting strength exercise? We lose some muscle mass naturally as we age, which explains the declining muscle power and strength in the elderly. This problem worsens if we lead a sedentary lifestyle or become bedridden due to illness. But being old does not equate with weakness and frailty. Numerous studies have shown …

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Are You Ready for tai chi?

Tai chi, or taiji, is a form of Chinese martial arts. It is a popular exercise usually practised for health, although it can also be used in combat. It helps to improve muscular strength, balance and coordination. Tai chi is characterized by slow-flowing, relaxed but mindful movements, almost like meditation in motion. In China, people …

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