The Best Way to Prevent Fall is Exercise

A woman is jogging outdoor.

Having strong bones and muscles is probably the best way to prevent fall. Public Health England has launched a report advising people to do regular exercises to strengthen their muscles and bones. Strong bone and muscle strength helps to maintain good balance. Aerobic physical exercise ensures good oxygenated blood reaching the brain and other vital …

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Are You Taking Vitamin D Supplement?

Vitamin D supplement

You should be. Medical experts recommend people at risk of Vitamin D deficiency to take supplement every day. The at-risk groups include older adults, people with little exposure to sunlight, dark-skinned people, and those who are on vegan diet. Why Older Adults Need Vitamin D Supplement? Vitamin D is available in two natural sources: (1) …

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Are You Ready for Tai Chi?

Tai Chi or Taiji, is a form of Chinese martial arts. It is a popular exercise usually practiced for health, although it can be used in combat too. It helps to improve muscular strength, balance and coordination. Tai Chi is characterized by slow flowing movements, relaxed but mindful, almost like meditation in motion. In China, …

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