Exercise to Strengthen Muscles to Prevent Fall

exercise to strengthen muscles is the best way to prevent fall.

Having strong bones and muscles is probably the best way to prevent fall. Public Health England has launched a report advising people to do regular exercises to strengthen their muscles and bones. Strong bone and muscle strength helps to maintain good balance. Aerobic exercise ensures good oxygenated blood reaching the brain and other vital organs. …

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What Is Age Related Sarcopenia?

age related sarcopenia is a progressive loss of muscle mass and strength or function associated with aging

Having problem walking long distance, up a slope, or climbing stairs? The tired old legs are usually the first to warn that we are young no more…… If you don’t have other health problems, that feeling of low energy and decreasing physical strength is very likely due to sarcopenia. What is age related sarcopenia? Sarcopenia …

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